Pete Evans’ Jamaican Jerk Chicken
Celebrity chef Pete Evans celebrates the wonderful world of spices with this crowd-pleasing recipe. [READ MORE]
How I deal with Body Pressure as a Personal Trainer
It’s time to ‘fess up, and bare all to the universe. Something that has been weighing on my mind for years, and still continues to do so. How I deal with the pressure of not having a perfect fitness model body, and being a fitness professional? [READ MORE]
Keeping Motivated in Winter
Our Senior PT at Penrith, Corey Tobin, explains how we can stay motivated during the dark and cold months ahead. [READ MORE]
Green Smoothie
This green smoothie recipe is a great way to get lots of nutrients into your body. Good fats from the avocado and nut butter, carbohydrates and sweetness from the banana and all the goodness of greens. [READ MORE]
Fit n Fast Wetherill Park - Club Tour
Check out this video of our new Club in Wetherill Park! The Gym is awesome! [READ MORE]
Success Story - Lisa Wenham
Here’s a truly uplifting story from one of our members at our Campbelltown, NSW Fit n Fast Gym. [READ MORE]