How many times a week should you train to lose weight?
Everyone is after the quick fix or easiest way to lose weight and have the amazing body they see on TV. The big secret guys, it takes time and a lot of dedication. [READ MORE]
The Importance of Glute Training
With Havana Booty making its way back to the Qmax Timetable, we thought there was no better time to talk about training those Glutes... [READ MORE]
4 exercises to strengthen the back
Our Personal Trainers are often asked about the types of exercises that can strengthen the back. Our PT Support Manager, Nathan, gives his tips... [READ MORE]
Sit ups will not get you a flat stomach
The harsh reality, despite what the infomercials tell you, is that no amount of core and ab exercises will ‘melt’ away anything, except your valuable time. Find out more... [READ MORE]
Preparing for the City to Surf
Here are a few simple tips to help you train for the City to Surf this month... [READ MORE]
5 REASONS TO DO A QMAX CLASS
Qmax high intensity training classes are designed to push you to your max! There are a range of class formats designed for strength, weight loss, increased fitness and endurance or athletic performance. Find out the benefits... [READ MORE]