7 Ways To Get Your Heart Rate Up
Although there are a lot of trends and fads in the industry, there is one thing that always stays true – Elevating your heart rate. [READ MORE]
What is your main nutritional flaw?
None of us have the perfect diet – not even your Personal Trainer – so there are always little areas of our diet that we can improve upon. Find out how... [READ MORE]
How to get the most from your lower body workout
Jamie from Cheltenham shows us how to work the lower body without causing damage to our joints... [READ MORE]
The upper body - How to maximise your results in the Gym.
Jamie, our Senior Personal Trainer from Southland tells us how to get the best results when training the upper body at the Gym. [READ MORE]
The Other Side of Health
There is more to health than our physical body. Find out all about the other side of health... [READ MORE]
The fundamentals of progressive weight training for all manner of fitness goals
Fit n Fast PT and Qmax Instructor Jeremy Bridie teaches us the fundamentals of progressive weight training.. [READ MORE]