Girls – lifting heavy weights won’t make you ‘bulky’
Our Senior Personal Trainer from St Peters, Chris Dounis, explains why ladies should lift heavy... [READ MORE]
HIIT Winter Hard!
We all know summer bodies are made in Winter, find out the best way to make that happen... [READ MORE]
Be Inspired - Lawrence Mendoza
Who remembers the incredible story of Rouse Hill member Lawrence Mendoza? We share an update on his incredible journey [READ MORE]
Basic Principles to Ensure Progress
Our Senior Personal Trainer from St Peters, Chris Dounis, tells us ways in which we can ensure we get progress from our workouts... [READ MORE]
How to stay motivated during the colder months
Chris Dounis, our Senior Personal Trainer at St Peters, gives some amazing tips on how to keep sight of our summer bodies this winter... [READ MORE]
Training tips from a Pro Surfer
Surfer Sally Fitzgibbons Shares Her Training Tips and What Keeps Her Fueled Leading into the 2017 Season [READ MORE]