Shanghai Box – the Workout that packs a punch!
Our brand new Qmax Shanghai Box classes have now started! Find out why this class is so good for you. [READ MORE]
Success Story - Lawrence Mendoza
We interview Rouse Hill member Lawrence Mendoza, an inspiring young man who despite any obstacle he may face, will never give up on reaching his goals! [READ MORE]
How to stick to your New Years resolutions
Want to make sure you stick to your New Years resolutions this year? Our expert Personal Trainer Chris Dounis shows you how! [READ MORE]
Try this delicious treat! Red Velvet & Chocolate Protein Baked Oats
Looking for a sweet treat that will make you feel good on the inside and outside? Then give this delicious recipe a try! [READ MORE]
6 No Brainer Ways to Stop Overeating (and reset your appetite)
It’s so easy to get stuck in a rut in regards to accepting our weight. It doesn’t have to necessarily be this way. Find out how... [READ MORE]
How to set realistic goals
Fitness goals can either inspire you or overwhelm you. Many people join a gym filled with enthusiasm and expectations. However, if you don't have a fitness plan in place it's easy to lose motivation when you don't see the results you expect right away. Find out how to set personal fitness goals. [READ MORE]