BEST QMAX EXERCISES FOR...
With Summer just around the corner, we all want toned legs and a stronger core! So we asked our Qmax expert, Jamie to show us the best Qmax exercises to help achieve this! [READ MORE]
The reason why the latest fad in fitness and health probably doesn’t work for you
Are you paleo? Does keto work for you? Do you intermittent fast? 80/20? HIIT training work for you? Strength training? High carb? Yoga? Pilates? Find out why these trends may not be working for you... [READ MORE]
What is your main nutritional flaw?
None of us have the perfect diet – not even your Personal Trainer – so there are always little areas of our diet that we can improve upon. Find out how... [READ MORE]
The Other Side of Health
There is more to health than our physical body. Find out all about the other side of health... [READ MORE]
Be Inspired - Lawrence Mendoza
Who remembers the incredible story of Rouse Hill member Lawrence Mendoza? We share an update on his incredible journey [READ MORE]
Training tips from a Pro Surfer
Surfer Sally Fitzgibbons Shares Her Training Tips and What Keeps Her Fueled Leading into the 2017 Season [READ MORE]