How to stick to your New Years resolutions
Want to make sure you stick to your New Years resolutions this year? Our expert Personal Trainer Chris Dounis shows you how! [READ MORE]
Why over-exercising could be sabotaging your health goals
Qualified Sydney nutritionist, author, international health blogger and wellness coach Jessica Sepel shows us how you could potentially be sabotaging your health goals by over-exercising. [READ MORE]
Qmax vs other providers
We share with you how Qmax compares to other fitness providers. [READ MORE]
Becoming a PT: The first steps
Do you want to become a Personal Trainer? We are here to help you get started! [READ MORE]
What is Qmax?
Have you heard about Australia's newest dynamic, small group training program? Find out more about Qmax right here! [READ MORE]
Australia Day Opening Hours 2016
Find out when we are open and staffed this Australia Day! [READ MORE]