Australia’s newest dynamic, high intensity training program - Designed to push you to your max! Different high intensity training moves allow you to push yourself at your own pace in a motivating team environment. Qmax classes are delivered in a unique and exciting environment lead by world class instructors. We have a range of classes formats designed for strength, weight loss, increased fitness, endurance and athletic performance. These are suitable for all levels of fitness and are not only fun but will fast-track your results!


High intensity – strength and cardio rolled into one fun filled workout!

Team – sweat it out with others in a motivating and fun team environment!

Push it to the max – push your body and mind to new heights to achieve your goals!

Variety – enjoy different class formats, Tour the world 1 class at a time!


Cost effective - benefit from personalised training at a fraction of the cost!

Guaranteed results - whatever your goal or fitness level!

Strength, weight loss, increased fitness, endurance and athletic performance!

Where can I find Qmax classes?

You can find Qmax at all Fit n Fast clubs.

For more information click HERE

Why not come & try us for free for 2 weeks?

It’s simple, simply follow these steps:

1. Download the MindBody App.

2. Register your details.

3. Search ‘Fit n Fast’ to find your Qmax Class.(Note: Space between the words)

4. Book your class for FREE!


Looking to burn calories like a real New Yorker? Then New York HIIT is for you! Intervals of strength and Cardio that are guaranteed to get you toned up and get your heart racing just like your first trip to the big apple!


Strut the beach with confidence Miami Style… Miami Abs combines compound movements to get the core working & Abs burning. This class will improve strength, alleviate back pain and give you some ripping abs in no time!


Say Konnichiwa to Tokyo Attack! Tabata Training has been around forever… just like Mt Fuji! With just 20 seconds of work and 10 second rests repeated for 4 minutes or until you drop this class really gets results! Tokyo Attack is fantastic for weight loss, endurance and toning.


Life’s a carnival when you do it Rio style! Push it to the next level with a dynamic based workout incorporating power and agility. Athletica is a class for every day athletes and weekend warriors.


Say it three times and it sounds like ‘I want a booty’ which is exactly what you’ll get from this class! Focused around toning the booty, thighs and abs while burning major calories. Not only will it give you a body Queen Bey herself would be envious of, strong glutes also provide great support to your knees, back and core and make you a power house in all other movements. #babygotback


Do you even lift? London Lift is all about building strength and staying lean. A combination of body weight, traditional weights and new age strength training equipment that will keep you challenged every step of the way.


Bow down , breathe in and find your hidden dragon. We are about to take you through three rounds of fat fighting fun! This boxing themed class includes all your favourite Qmax exercises as well as partner shield work and our signature Boxmaster workout. The decision is unanimous, Shanghai Box really packs a punch by challenging your fitness, burning calories, and gaining knockout arm and core strength.