how it works
Our touch screen players are loaded with a range of exciting classes for you to pick from. You can access whatever classes you like on demand at any time. So whether you turn up at 8am or 8pm you can still do your favourite class!
We also run an exciting timetable featuring the awesome Move123 classes!
Move 123 offers innovative, motivating and high quality exercise classes that cater to all fitness levels. Delivered by world class international instructors you can do a range of classes such as Yoga, Stretch and Pilates right through to high intensity classes such as Cardio and Dance.
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Zumba+-
Get a taste of the Zumba® class experience. Learn or practice basic Zumba® steps with a 20 - 30 minute video tutorial right in the gym. Try groovetastic easy-to-follow moves to some of today’s hottest Latin and world beats.
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Cardio Burn & Sculpt+-
By fusing the best of Yoga, Pilates, and aerobic conditioning, Tanja Djelevic leads you through high-energy strengthening workouts that target the entire body. These blends of cardio and strength building moves will enable you to burn calories while improving posture, core strength, stability, and overall toning.
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Yoga For Beginners+-
Aim True Yoga will help you focus your energy and intention, resulting in a stronger, leaner and more flexible body in no TIME! Kathryn Budig will joyfully lead you through full-length vinyasa Yoga classes while presenting poses in an accessible and beneficial way.
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Effective Pilates+-
The Effective Pilates classes will teach you how to build your strength, flexibility and endurance around your spine, using the muscles of your core; making every day activities easier and more enjoyable.
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Kickbox: Core Cross Train+-
Thanks to this video, by GAIAM, you will improve your cardio by high kicking, while surrounded by the stunning views of the Grand Canyon! Patricia Moreno designed this workout to give you new ways to engage your core, helping you to gain endurance, strength, and grace.
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Strength Training+-
During the Strength Training classes, participants will be guided through various exercises focusing on upper body strength, core conditioning, lengthening and strengthening. Some classes require equipment such as hand weights or a mat.
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Kick’n Circuit+-
Kick’n Circuit classes focus on high repetition exercises combining kicks, punches, push-ups, jumps and squats. Kick’n Circuit guarantees an effective full body workout by enhancing cardiovascular performance and endurance while strengthening the entire body.
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Fitness Dance+-
The dance classes blend a variety of dance styles, from latin flare to mambos and cha chas. Participants will leave these classes having used every muscle in their body. The dance classes provide the perfect calorie burning workout without sacrificing any of the fun.
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10x10+-
In 10x10, strengthening exercises are done for ten sets of ten repetitions to deliver a demanding and fat-blasting workout. These simple strengthbuilding moves get muscles burning and hearts pumping quickly, during this whole body workout.
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Pilates Challenge+-
Pilates Challenge is designed to safely strengthen and lengthen the body, starting at the core. By learning how to correctly engage muscles and move the body, participants will improve strength through a wider range of motion.
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Bodytoning+-
Bodytoning is designed to build strength, endurance, stability, and balance from the inside out. By using body weight as resistance and following along to the rhythm of music, participants get a demanding and enjoyable full body workout.
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The Firm Calorie Explosion+-
The FIRM Calorie Explosion allows you to customize your workout – choose a quick individual routine, mix two or three, or perform the entire session for the maximum calorie burn! No matter what your choice, these hardcore cardio workouts will blast fat as you burn calories.
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Neck And Shoulders+-
The Neck and Shoulders class keeps people pain-free by reducing tension while increasing strength and flexibility in the stabilizing muscles of the neck and shoulders. A few minutes a day is enough for participants to feel their best and prevent discomfort.
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Aerobics+-
In our Aerobics classes, participants are guided through movement patterns and dance inspired steps for a fun but effective cardio workout. Beginner classes have basic movement patterns and easier choreography, while intermediate classes provide a bigger challenge for experienced students. Regardless of level, the aerobic classes will improve coordination as well as overall fitness and conditioning.
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Cardio Pilates+-
Now you can kick, squat, and lunge your way to a long lean Pilates body. Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with high energy and powerful non-stop motion.
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Better Body Blast: Arms and Legs+-
Burn fat and build lean muscle while target-toning your arms, hips and thighs with this high-energy workout that maximize calorie burn while toning and tightening. Master instructor Jessica Smith’s fun, upbeat instruction style will keep you engaged and motivated!
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Power Up Yoga+-
This total fitness-based approach to Yoga emphasizes strength and flexibility, increasing your overall fitness level and allowing you to perform your everyday activities with ease.
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Work, Sculpt & Tone+-
Want to develop endurance and burn fat with energetic cardio walking, and build upper and lower body strength and definition with challenging toning circuits. Get all these benefits in one low impact aerobics workout with former professional athlete Debbie Rocker!